What Is FIR Therapy and How Does It Differ from NIR?

In the world of light and energy-based wellness, infrared therapy has gained major attention — and for good reason. Infrared light supports circulation, relieves pain, and promotes healing at the cellular level. But not all infrared is the same. Two commonly discussed forms are Far Infrared (FIR) and Near Infrared (NIR) — and understanding the difference can help you choose the best therapy for your health goals.

Let’s break down what FIR therapy actually does, how it differs from NIR, and why Lumea Mats are uniquely designed to provide not just FIR, but also PEMF therapy, Biophoton therapy, and Negative Ions — giving you a truly comprehensive wellness experience.

What Is FIR Therapy?

Far Infrared (FIR) light falls on the longer end of the infrared spectrum (wavelengths from 750 nm to 100 μm). It’s invisible to the naked eye but deeply therapeutic to the body. FIR works primarily by gently heating tissues beneath the skin, promoting circulation and metabolic activity.

Key Benefits of FIR Therapy:

• Improved blood flow and vasodilation

• Relaxation of muscles and joints

• Pain relief and inflammation reduction

• Support for detoxification

• Increased tissue oxygenation and recovery

FIR light penetrates up to 4 cm into the body, allowing it to impact deeper layers without harsh surface heat. This makes it ideal for people with chronic conditions, muscle tension, or inflammation.

FIR vs. NIR: What’s the Difference?

While both FIR and NIR are forms of infrared light, their wavelengths and biological effects differ:

So, while NIR is great for stimulating cellular energy, FIR excels at improving blood flow and relaxing tissues — a powerful duo when used together, but even on its own, FIR provides a deeply therapeutic, heat-based experience.

The Lumea Difference: More Than Just FIR

While many wellness devices offer only FIR, Lumea Mats go several steps further. Our mats combine FIR therapy with three additional healing technologies to create a full-spectrum approach to wellness.

1. PEMF Therapy (Pulsed Electromagnetic Field Therapy)

PEMF therapy uses low-frequency electromagnetic waves to recharge and rebalance the body’s cells. Every cell operates like a tiny battery, and when that battery is low — due to stress, injury, or illness — pulsed electromagnetic field therapy helps restore optimal function.

Lumea PEMF mats support:

• Reduced inflammation and pain

• Faster recovery from injuries

• Improved circulation and oxygenation

• Bone repair and joint support

• Better sleep and nervous system regulation

Whether you're managing autoimmune symptoms, joint pain, or fatigue, PEMF therapy on a PEMF mat offers a safe, non-invasive way to support long-term healing.

2. Biophoton (Red Light) Therapy

Lumea Mats emit biophoton light in the red spectrum (typically 630–670 nm), designed to stimulate mitochondrial energy (ATP) and improve cellular communication. This enhances skin health, reduces inflammation, and supports overall vitality.

Unlike traditional red light devices, our biophoton system uses gentle, diffuse light that integrates seamlessly into your FIR and PEMF sessions.

3. Negative Ions

Negative ions are found in natural, high-vitality environments like waterfalls, forests, and mountains. Lumea Mats generate these ions during use, helping:

• Reduce oxidative stress

• Support respiratory and immune function

• Improve mental clarity and mood

• Enhance detoxification

Negative ions act like energetic antioxidants, helping you feel refreshed and rebalanced after each session.

Why Combine These Therapies?

Each technology in the Lumea Mat serves a different function — but together, they create a synergistic effect that multiplies the benefits:

• FIR increases circulation and gently detoxifies.

• PEMF therapy restores the body’s cellular charge and function.

• Red light (biophotons) stimulates energy and regeneration.

• Negative ions cleanse and calm the mind and body.

This combination makes the Lumea PEMF mat a powerful tool for anyone dealing with chronic stress, inflammation, fatigue, or simply looking to optimize their wellness routine.

Who Can Benefit from the Lumea Mat?

The Lumea Mat is ideal for:

• People with joint or muscle pain

• Individuals managing autoimmune conditions

• Athletes or active individuals looking to recover faster

• Anyone with circulation or inflammatory issues

• Those seeking natural, non-invasive relaxation and healing tools

As with any therapy, certain contraindications apply — especially for those with pacemakers, metal implants, or during pregnancy. Always consult your healthcare provider before starting PEMF therapy or infrared-based treatments.

There are some contradictions to think about: 

• PEMF therapy is not suitable for those with pacemakers, electrical implants or metal implants (e.g., joint replacements, metal plates, or mesh)
• FIR therapy may not be appropriate for people with chronic kidney disease or certain heat sensitivities.
• Both therapies are not recommended during pregnancy or for individuals undergoing cancer treatment.
• This therapy is not recommended for young children
• People with chronic conditions should consult a healthcare professional before starting these therapies 

Final Thoughts

Far Infrared therapy offers deep, soothing heat that enhances circulation and eases pain. When combined with the cellular benefits of PEMF therapy, the energy-boosting effects of red light biophotons, and the calming power of negative ions, you get more than just a mat — you get a full-body, multi-modality healing experience.

The Lumea Mat brings together cutting-edge science and holistic wisdom, offering a PEMF mat solution that goes beyond basic infrared. Whether you're seeking relief, recovery, or daily restoration, this all-in-one system supports your body from the inside out.

For more information of the Benefits of PEMF Therapy click Here